Chronic stress, known as the disease of the 21st century, attributed by experts to today’s frenetic lifestyle, is known to have serious long-term effects on our health. From headaches, stomach…
Reasons to start MEDITATING today. When we think about Health and Well-being, we tend to give importance to sports and food. And what about mental health? Meditation plays a key…
HOLISTIC NUTRITION – The healthiest way to lose weight and improve your health. The arrival of summer along with the closure by COVID-19, have led to an increase in the…