A few years ago, I did not give importance to feeding . I treated it as a mere contribution of calories, without reviewing their origin or how they could affect my body … As long as they tasted good, they were enough for me. I thought that if I did a lot of physical exercise I could eat whatever I wanted. After my studies in Holistic, Vegetarian and Energetic Nutritio ,and having read different authors, my concepts have changed completely.
I soon realized that food is not just energy, it is information. It contains instructions that communicate messages to every component of our body. Health depends on the quality of the information we provide to our body, genes, hormones, immune system, intestinal flora …
Today, we live in an era of endless information about nutrition, and paradoxically, there has never been so much disagreement on this topic. In an area in which advertising, the famous “miracle diets” and false myths are intermingled with the sensations, smells and colours that the marketing of large industries and food systems want to sell us, they make us increasingly disconnect from our own nature . The consequence ist that every day more people develop diseases of a poor diet. Obesity, cancer, diabetes, osteoporosis, hypertension, food intolerances and heart attacks are more frequent than ever.
There is so much confusion in this matter. WE can Not know what to eat without listening to the needs of our body. What is in what we eat? Is it really food? Is it good or bad for me?
This is the guiding principle of my Method. My purpose is to teach you to acquire a new, healthier way of life,in which you will learn to nourish yourself correctly . In my Methode , the practice of Yoga, self-knowledge techniques such as Mindfulness and adequate Physical Activity are of great importance. They will allow you a complete transformation from the inside, which will be reflected on the outside.
Let me help you .Together we will start a path in which you regain a total state of vitality and happiness.
Wanting to meet you,
– Digestive wellness
– Allergies and intolerances
– Detox plans
– Diets to lose weight
– Vegetarian and vegan diets
– Diets for athletes