Both in face-to-face and online consultations we will carry out a first session of approximately 50 minutes at a cost of € 40, in which I explain my working methodology and will send you a questionnaire so that you can inform  me about your tastes, schedules, preferences and what has brought you to me , to be able to establish our objectives. This plan includes daily contact if necessary to resolve any questions you have (via whatsapp or by phone). 15 days after the first session I like  to have a review to evaluate your feelings about putting your new habits into practice. Afterwards,  the frequency of the reviews is usually  every  2 or 3 weeks to variate the diet and adapt it to your new weight If se do not make adjustments ,  there will come a time when you will not progress. The second and subsequent consultations cost 30 Euros each.

Frequent questions

What is the difference between a Nutritionist and a Holistic Nutritionist? Holistic nutrition unlike conventional nutrition, focuses on the individual as a whole (body, mind and spirit), including lifestyle. It refers to the acquisition of healthy habits so that people generate greater awareness about the food they eat Therefore , holistic Nutritio  is able to prevent rather than cure diseases in the long run. It is a comprehensive approach in which all the habits that are part of the person are studied to help them eat in a healthy way by consuming nutritious foods for the body. It will lead us to feel more energetic, improving physical and work performance , and to a more positive and happy state of mind.

When you will attend your  first consultation with your nutritionist, you will BE asked about  your state of health, pathologies, medications (if you take any), physical activity you practice, daily eating habits, biorhythms or sleep habits, preferences of meals, job occupation and goals you are looking for. Depending on the case, she will ask you more specific questions that may be related to possible digestive problems, intolerances or any other peculiarity that may affect the diet. She will make  a study with measurements, body weight, bone mass, etc., known as an anthropometric study. The nutritionist will give the information you need to know and together with her you can make the meal planning  that best suits you and that will surely be accompanied by certain recommendations and physical activity.

Online consultation with a nutritionist is an excellent option if you prefer to stay at home. The procedure in  virtual sessions is very similar to face-to-face consultations .The appointment is agreed and it is carried out by means of videoconference or, when suitable , by phone (Always after  the first session , which is the most important). During the online session, the same extensive interview is carried out . The only difference is that  the nutritionist will not be able to carry out the anthropometric study, so he will surely ask you for your body weight of one tanita and measurements, and he / she with a program appropriate to the virtual system will be able to determine body fat, retention of liquids etc.

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